Going Rogue 2.0 | Lifestyle/ Inspiration / Motivation / Empowerment / Community /Live & Leave a Legacy

21. Attn. Women: How Do You Want to Show Up? Stop the Cycle of 'Never Enough' and Experience Joy w/ Guest Star, Jill Goote

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Join our Mastermind Program, AMP by emailing us for more details!
Subject Line: AMP
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Jill is a Kingdom Confidence Life Coach and Speaker. Using the power of God’s Word, she equips busy moms of faith to step out of overwhelm and mom guilt, and into their most confident, unapologetic, joyful selves…the Kingdom way!As a younger mom of 4 busy boys, she often felt overwhelmed, doubted herself, and beat herself up for “not doing enough” and “doing everything wrong.”No matter how much she prayed, read, or listened to personal development gurus, she couldn’t stop the cycle of never feeling good enough.She finally found the missing pieces that released her from this heaviness, allowing her to find her joy and confidence in motherhood and life.Now, using her proven methods, combined with the power of God’s Word, she is on a mission to help moms everywhere to uncover the SOURCE of what’s keeping them stuck in the cycle she was so familiar with, so they too can finally move forward in the confidence and joy God has for them.
 
What was life like before being a life coach?
 
Would you agree that as moms we've got PLENTY to do. We are always sold the 'DO more!' Jill explains this is a lie and a myth. It won't last.
 
Jill challenges her clients to show up how they want to show up no matter what the circumstances look like around them.
 
Jill explains her model she uses and what the client can expect and do during their time together.
 
Discernment; Where is the balance between not caring what other people think and then also, understand where there might be opportunity for growth and development?
 
Start with the end in mind! ...AND follow through!
Know your truth. What does that mean? How does that apply to me?
 
Someone else can see things that we can't see. It can lead to transformation. How can you learn from someone else?
We're not always going to get it right--that's ok!
God's word will not return void
**Shoutout to her BLOOM group at her home church: Chapel Pointe in Hudsonville
Connect with Jill:
Email: jill@jillgoote.com
Facebook: https://www.facebook.com/jill.goote
Join her FREE Kingdom Confident Moms Group: https://www.facebook.com/groups/kingdomconfidentmoms/
My FREE guide will show you how to STOP them immediately!​In no time at all, you will be able to start recognizing the lies, and replacing them with TRUTH- which has a ripple effect on EVERYTHING in your life!

20. Going Through Menopause? Here's What You Should Know! w/ Guest Star Dr. Gaynel Nave

Are you a high caliber woman?  Want to know how you can benefit from a mastermind?
Join AMP! email: sunkissedandblessed@gmail.com write 'AMP' in the subject line.
Additional Questions? Let's have a conversation: https://calendly.com/melissamyers/welcome 
 
Dr. Gaynel Nave is the visionary force behind FullJoy Wellness, guiding BIPOC, third culture, and neurodivergent women leaders from suffering to thriving. With expertise in intergenerational trauma and psychoneuroendocrinology, she illuminates the path to holistic well-being, especially centered on menopause. Dr. Nave offers transformative immersive experiences, drawing on her Jamaican heritage and extensive trauma-informed care training. As a licensed Naturopathic Medical Doctor, Dr. Nave delivers personalized care, integrating modern and traditional methods. At FullJoy Wellness, Dr. Nave's dedication extends beyond clinical excellence to empowerment and celebration.
Black, Indigenous, and People of Color=BIPOC
 
Dr. Gaynel Nave uses a holistic approach and a collaborative system to encourage thinking outside the norm. 
How are you feeling? What symptoms arise? How do they show up in your relationships? Are you able to communicate that clearly to your health care provider?
Positive Outcome example with Dr. Nave: A client had perimenopause symptoms, anxiety, and feeling overall blah. Experiencing restless leg syndrome for a decade, but it didn't go away. She expected that this condition would persist. together, Dr. Nave and client came up with a solution and not only did her symptoms decrease, they completely dissolved! It just so happened that the client's primary care provider missed some of her symptoms she had been sharing over the past two years. Since being referred to another PCP by Dr. Nave, they did a neurological exam, diagnosed with a brain tumor and completely resolved all of symptoms in 6 months.
 
Pain is an alarm system! Pay attention to that. Ignoring it does not serve us well.
 
If we're not investing in ourselves as we age, what kind of costs are we susceptible to during perimenopause and menopause?
What about continuous birth control?
If you can, ask your mom, aunt, sister about their experience with perimenopause/menopause symptoms and journey.
There are a lot of organs that are related to our blood sugar. What should you avoid or reduce in order to prevent "sticky" blood and potential blood clots?
"You can eat a loaf of bread and not feel full. You can not eat a full stick of butter."
Fat satiates you and sustains your energy. Lots of fruits, veggies, and healthy fats are essential!
Healthy food hacks with Dr. Nave. Tune into how you feel when you're eating. How do you feel after you've eaten? Mindfulness is key to wellbeing.
Learn how she helps her clients deal with money mindset blocks in making the investment in their health. For example, choosing organic vs. non-organic or frozen vs. canned
"Relief in the moment, does not create the life that I want" - client quote
You get to choose whether or not this is a cost you want to continue to pay.
 
What are some unrecognized symptoms of menopause?
*Brain fog
 
Movement, water, you're like a plant! The solution comes down to nourishment, movement, and listening to our bodies. It is the foundation of our health.
How are we responding to stress? How are we treating ourselves?
 
GET RID OF PLASTIC as much as possible!
 
Get connected with Dr. Gaynel Nave:
Freebie (Menopause Checklist): https://fulljoywellness.systeme.io/checklist
Website: https://fulljoywellness.com
Email: hello@fulljoywellness.com
IG: https://instagram.com/drgaynelnave: @drgaynelnaveFB: https://facebook.com/drgnaveLinkedIn: https://linkedin.com/in/drgaynelnaveFullJoy Wellness IG: https://instagram.com/fulljoywellness: @fulljoywellnessFullJoy Wellness FB: https://facebook.com/fulljoywellness: @fulljoywellness

19. Cyber Security Dos & Don'ts with Dan Heimler, CEO and Co-Founder of Watchdog Cyber

Going Rogue with our 2nd MALE Guest Star! Protect yourself AND your assets.
Schedule a call with Melissa and I to get clarity about what to do next: https://calendly.com/melissamyers/welcome
Email us: sunkissedandblessed@gmail.com
 
Dan Heimler is the Co-Founder and CEO of Watchdog Cyber and a seasoned professional with a remarkable 28-year career in the office technology industry. Starting in sales for a copier company, Dan quickly developed his business acumen by helping businesses streamline processes and identify areas that can improve productivity.Dan possesses an unwavering passion for cybersecurity and takes immense pride in helping businesses protect themselves against cyber and ransomware attacks. As a former electronics technician in the U.S. Navy, Dan's technical acumen is a priceless asset that fuels his relentless pursuit of excellence in the ever-evolving realm of cybersecurity.Dan lives in Spring Lake with his fiancé, Kim, and her boys. He likes golf, the beach, and anything outdoors.
 
What the heck are ransomware attacks and what IS cyber security?!
How do we protect our business and ourselves?
#1 Have a STRONG password (take a hint from Dan) He knows a thing or two about keeping things secure and protected.
 
How are you mentoring your employees or how are you staying up to date with cyber security methods? Do they/ you know what phishing is?
 
It's best to be proactive rather than reactive when it comes to debt and also as it pertains to cyber security. Put some of those helpful tips that Dan mentions into practice sooner than later to vamp up your security.
 
At the Melissa Myers Group, we use a strategy called, Sunny Day Funds to prepare before we have to and be proactive about the things we want to do vs. reacting to the things we don't want to do.
 
Is there a difference between an IT Company and a Cyber Security Company? What's the big diff?
 
Which social media platform seems to be more risky than others?
AI can predict HOW you'll vote? Are you for real!?
 
From Copier salesman to Cyber Security CEO, Dan shares his journey in detail.
Lesson: Identify the gaps and turn that into a business!
 
What are 5 things that businesses, big or small, should do to be proactive & secure?
Watchdog Cyber offers training! -- connect with Dan for more deets
Freebies:
https://www.watchdogcyber.com/free-network-assessment/https://www.watchdogcyber.com/cyber-security-tip-of-the-week/
Connect with Dan:
https://www.linkedin.com/in/danheimler/https://www.linkedin.com/company/watchdogcyber/https://www.facebook.com/watchdogcyberwww.watchdogcyber.com

18. Guest Star: Educator, Sober-Curious Coach, Cari Wolters; Empowering Others to Lead Fulfilling Lives & Break Free From Guilt & Shame

We are celebrating downloads in over 13 countries on the Going Rogue Money Ministry! --we're now over 800 downloads ;)
 
What has been bringing you joy? 
-Family
-Friends
-Nature
-Living in the present
 
Cari Wolters, a seasoned educator with over two decades in the teaching arena and a mother of 2. Her transformative journey unfolded as she transitioned into coaching, specifically guiding numerous women in professional settings over the past nine years. Recognizing the pivotal role of self-reflection and self-compassion, Cari, addresses the struggles of busy working women and mothers battling anxiety-induced reliance on nightly glasses of wine. Having overcome her own challenges, Cari has been alcohol-free since February 2022, passionately dedicating her career to empowering women to lead fulfilling lives without the need for alcohol as a crutch. Her unique approach fosters curiosity and equips women with the tools to break free from the cycle of guilt and shame associated with drinking, encouraging them to create lives they don't need to numb out from.
 
Own your truth and be present in the moment to do life on your terms!
 
How did Cari get into this industry as a Sober Curious Coach?
 
How do you balance being an Educator, Mom, and Coach?
 
What kind of habits have we established that we are not even aware of? How do we overcome the negative ones that amplify our anxiety?
 
Driven and high achievement bred a coping mechanism--wine.
 
Business plateau, feeling like she can't catch her breath, -now what?!
 
Sick of blame, shame, and guilt cycle?
Get Curious!
 
"I wonder if there's anyone out there that thinks like me or feels like me."- Cari
This Naked Mind Control Alcohol by Annie Grace- #1 Book recommended by Cari to change your life!
Cari uses Annie's methodology in her coaching practice with her clients
 
What's the diff. between emotional goal setting vs. SMART goal setting?
 
What is the correlation between Alcohol and Money?
 
Discover the role her faith has played in her career journey
How have her relationships changed over this journey of self discovery?
 
What happened when she let a friend group go?
 
What's been the biggest financial shift since becoming sober curious?
Surviving to THRIVING
Live in your authenticity. We do not need a label to define that.
GO-TO MOCKTAIL**Listen to the end to find out what Cari's delicious favorite mocktail recipe is! + Additional hot tip for preserving your beverage and enjoy to the fullest
Connect & Get Curious with Cari:
IG: sobercuriouslifeFB: https://www.facebook.com/cari.woltersWebsite: https://www.sobercuriouslifecoaching.comEmail: cariwolters@gmail.comFREE: https://www.sobercuriouslifecoaching.com/subscribe
 
 
 
 
 

17. Spotlighting Our 1st Male Guest Star, Gerren Sprauve; From Janitor to Several Seven Figure Businesses; Reduce the Noise

Eager to Join Our Mastermind Group? email: sunkissedandblessed@gmail.com
Curious to know if the Melissa Myers Group is a Good Fit For You?
Let's have a conversation! https://calendly.com/melissamyers/welcome
 
Gerren Sprauve founded Clean Slate Janitorial Service almost 2 decades ago as a direct result of an experience he had with a waiter where he told him, "You didn't just clean the table, you created a place for my wife and I to have dinner, so thank you."The waiter lit up, smiled and ran to another table with a sense of purpose! That response lit something within Gerren that made him say, "I want to do that again."With that being his guiding light, Gerren has built several 7 figure businesses both in the US and in the Caribbean where he's from. "I just enjoy creating safe environments where the words, "thank you" are exchanged often," he says.Gerren sees the unseen. He breathes life into everyone he meets. And that...makes every day...powerful!
 
How did he go from quitting his 9-5 to being a janitor and being a several seven figure business owner?
Learning systems and be disciplined--find something to do!
Gerren attends the 4am club
What's his morning routine?
How did he begin to identify his core values? Show up. Help Out. Get Better. Have Fun.
Personal Formula ^ write those down.
How he built his businesses? The secret is in those 4 core values
Blue Collar Mind Coach Program-He helps people find small wins and document those things and apply that to the business problem. Then implement and take on more!
What are your core values?
Eliminate the noise --to BE. We are built to do extraordinary things!
"People who are rich are bad"-this is a stigma. Gerren has them focus on their purpose . The money flows as a result of living their purpose.
Gerren receives a special gift from his mentor *huge opportunity
Why is your business called a sandbox? Sometimes we just need to play! Shifted how he looks at problems and continue to move forward.
What's the BEST that could happen?
Doctors told his parents to prepare for his end of life. Gerren was paralyzed. Wheelchair bound and wanting to play, but didn't know how to say that. Lead to more understanding of the human connection.
When we know we're living in our purpose, it's a beautiful gift.
Continue doing you!
Connect with Gerren:
Podcast Name: The Clean Slate ExperienceSocial Media Links: Gerren Sprauve (all platforms)Website: www.cleanslatejan.com

16. Don't Ever Be Afraid to Ask For Help: Licensed Clinical Social Worker, Laurie Hanson (LCSW) Therapy is NOT a weakness; It's your superpower!

Meet Melissa Myers & Holleigh Urbanik: https://www.melissamyersgroup.com/
Get Clarity About What to Do Next: https://calendly.com/melissamyers/welcome
Your Passport to Financial Freedom Course: COMING SOON!
Email: sunkissedandblessed@gmail.com with Subject: 'Passport' for more details
Purchase a copy of Going Rogue: https://goingrogue.askmelissamyers.com/
 
Laurie is a Licensed Clinical Social Worker in the city of Chicago and has been practicing therapy for 27 years. She specializes in working with adolescents and adults in working with a variety of issues including ADHD, Anxiety, Depression, Trauma, Body image and Relationships issues.
What was Laurie's journey like as she became a Licensed Clinical Social Worker and opened her own practice in 2019?
 
She decided not to settle and start her own business!-- What did she learn?
 
How do you find her services?
 
She does not advertise on social media a whole lot!
 
Struggling with anxiety? Laurie shares her tips to become more confident and get outside of our fear.
 
How do you know you're ready to file divorce? Should I or shouldn't I?
 
What role do finances play in decisions like divorce?
 
For college students and the younger generation that is used to instant gratification, Laurie helps them to pause and ask them intentional questions to achieve their ultimate goal. Reflect and decide your why and how do we get you there?
 
Laurie specializes in ADHD behavioral challenges- What are some strategies to navigate this and are there different methods that you can use that may be different than other people's brains?
-How do we find strategies to enhance time management?
-Structure is key!
-Request accommodations
-It's the little things!
 
Suggestions for couples navigating their finances?
 
If someone is considering going into social work, what advice would you give them?
 
Connect with Laurie M Hanson, LCSW:http://lmhansoncounseling.com/
http://bit.ly/lmhansonlcswpsychologytodayprofile
 
 

15. How to Release & Let Go, to Grow w/ the Authentic, Unapologetic, Dr. Lisa Campbell®

Have you read Atomic Habits? How has that book impacted your finances? Do you use Sunny Day Funds? 
Would you like to learn more about finances? Join is in Passport to Financial Freedom, Group Course launching SOON
Email: sunkissedandblessed@gmail.com with the subject line: Passport
to get more information!
Skip the email & connect with Melissa and I right away! https://calendly.com/melissamyers/welcome
 
 
 
 
Dr. Lisa L. Campbell® is a keynote speaker, healthcare consultant, and growth coach with over three decades of healthcare and leadership experience. Known as “The Growth Motivator™," Dr. Campbell inspires and empowers individuals and organizations to achieve personal and professional growth by helping them “Shed the Weight™” holding them hostage. Weight is defined as “The Things” that prevent us from moving forward and holding us back from reaching our full potential. Since 2003, she has delivered engaging and informative presentations and educational sessions to diverse audiences, nationally and internationally, showcasing her 32 years of expertise in health information management, coding and documentation integrity, and practice management. The author of Grow With Me, Dr. Campbell, believes in transformative experiences.
*Don't forget to grab the companion journal along with her book, Grow with Me*
 
NEW BOOK COMING SOON!
What pivotal moment influenced her growth and inspired her to take action?
How do you grow personally AND professionally?
Melissa shares that she feels like Dr. Lisa knows her heart and is curious to know what Dr. Lisa means when she says 'Go Big or Go Home' 
What has this model allowed Dr. Lisa to experience?
 
"Don't sell yourself short on celebrating life!" - Dr. Lisa Campbell
 
How do you discern whether to splurge or maybe take a step back and do things differently? 
 
Growth doesn't happen when we're safe; become comfortable being uncomfortable.
Dr. Lisa shares that she's done to get out of her comfort zone and be uncomfortable.
How do you choose your Health or your Wealth? Spoiler alert: They're intertwined
 
What role has Faith played in her growth journey? 
*Check out Chapter 12 of Dr. Lisa's book, Grow with Me*
 
How do you balance personal and professional growth? 1 keyword: B______________!
* What might you be giving up in the process?
 
Dr. Lisa is living a leapfrog legacy! What can we learn from the generations before us and those that have passed on behind us?
 
What is the Preferment Stage? A transition and shift to align with your purpose
* Unapologetically NO! 
 
She's on a mission to interview 52 Authors in 52 weeks- think you might be a good fit? Join Dr. Lisa's Community below:
Website: https://thegrowthmotivator.com/
Email: info@drlisalcampbell.org
YouTube: Dr. Lisa L Campbell the Growth Motivator™ https://www.youtube.com/channel/UC9wBOnExchlAHMLTo2G_JYA
Podcast name: The Growth Motivatorhttps://podcasters.spotify.com/pod/show/dr-lisa-campbell
 
Socials:
LinkedIn: https://www.linkedin.com/in/drlisalcampbell
Facebook: https://www.facebook.com/DrLisaLCampbell?mibextid=LQQJ4d
Instagram: https://instagram.com/drlisalcampbell?igshid=OGQ5ZDc2ODk2ZA==
Twitter: https://twitter.com/DrLisalCampbell
YouTube:https://www.youtube.com/@TheGrowthMotivatorLive/about
Ticktok
 
 
 
 
 
 
 

14. #1 Way to Choose the Best Medication for You. Dr. Ina Liko, Director of Clinical Pharmacogenomics Operations at RxGenomix Writes the Script on: Pharmacogenomics

Ready to feel financially confident? Let's have a conversation: https://calendly.com/melissamyers/welcome
 
What's your favorite pizza!? What does that have to do with Dr. Ina Liko? Dive deep with us as she dishes out the deets for us.
Welcome!
Dr. Ina Liko received her Doctor of Pharmacy degree at the University of Illinois at Chicago where she was initially exposed to pharmacogenomics. After graduation, she completed a residency at Monroe Clinic where her research project was focused on implementation of pharmacogenomics. She then gained experience in implementing pharmacogenomics in a larger scale in various therapeutic classes by completing a fellowship in the Clinical Implementation of Pharmacogenomics at the University of Colorado. Dr. Liko now serves as the Director of Clinical Pharmacogenomics Operations at RxGenomix where she works with a multidisciplinary team to disseminate the implementation of RxGenomix’s pharmacogenomics program.
 
Dr. Liko, what in the world is Pharmacogenomics?!
 
How do you treat targeted health issues without incurring such adverse side affects? 
 
How long has Pharmacogenomics been around?
 
What are some of your biggest success stories in the pharmacogenomic industry?!
 
How does this impact my medical Insurance when I pursue genetic testing?
 
Medication Classes that are affected by PGx as it relates to Maternal Health
 
Any barriers when it comes to testing?
 
***DO NOT make any changes to your medication on your own. Consult a Health Professional before making any changes***
 
Curious to know more?
Email Dr. Ina here:  ina.liko.il@gmail.com
Connect with her on Tik Tok: @inaliko
Introduce yourself to her on LinkedIn: www.linkedin.com/in/ina-liko
 
 
 
 
 

13.Break Out of Your Comfort Zone with Massage Therapist, Goddess Wendy Coon

Let's Chat!  https://calendly.com/melissamyers/welcome
Hop on our email list: sunkissedandblessed@gmail.com
Tips & Tricks: https://linktr.ee/melissamyersgroup
 
Goddess Wendy, a renegade in the massage world, joins us today! With over 28 years of experience, Wendy brings a unique blend of massage therapy, holistic healing, and a passion for financial empowerment to her work.
Wendy combines Myofascial Release and Swedish Massage with the ancient wisdom and cutting edge technology to create a truly transformative experience for her clients.  But her expertise extends beyond the body.
Wendy is also the co-author of Bod-E-Nomics: Your Body is Your Business and You Are the CEO, a book that empowers readers to take control of their health and finances. As a DreamBoard Leader, Wendy helps women design their ideal lifestyles and turn them into reality.
Her background includes experience in financial roles like Mortgage Loan Originator and Director of Research & Development. This knowledge, combined with her passion for helping others, fuels her desire to empower women.
Get ready to rediscover your balance, vitality, and your inner goddess with the Goddess Approach! Wendy's message is a pathway to a life of abundance on every level – physically, emotionally, and financially. 
From not ready yet, to NOW ready!
Even if you don't identify as a public speaker, you're always speaking. Even though your stage may look a little different, you're always speaking in some capacity.
Volunteer of the Year Award with United Way
Fill in the blanks. When you know your ________ that's when the ________happens!
***Wendy made incredible transformation from 7yrs, to 7 months***
Married in 2 weeks? AND paid a total of $2,000 dollars?! --What!? How?!
Wendy is the master at changing her outcomes and making connections
Goddess Mindset defined
 
Connect with Wendy! https://goddesshealingroom.com/
 

12. Ask Dr. Pamela (Wong) Wiltfang: Can minimalist living truly lead to a better financial wellbeing?

Let's have a conversation: https://calendly.com/melissamyers/welcome 
Pop in to our email list: sunkissedandblessed@gmail.com
Purchase Going Rogue! https://goingrogue.askmelissamyers.com/
 
Dr. Pamela (Wong) Wiltfang graduated with a Doctor of Pharmacy and Masters in Public Health from the University of Iowa in 2012. She's been in clinical pharmacy practice and academia for over a decade and now she works in the rare disease field within the pharmaceutical industry. She has 3 children aged 7 and under and one of her new year's resolutions this year is to master the Rubix cube!
 
Minimalism vs. Luxury - What's the difference?
 
As a working, busy, parent with kids, and all of their stuff and things, how do you keep a clean house as a minimalist?
Value experiences and travel
 
What is the 48hr rule?
How does the 30 day rule apply to you?
 
How do you decide which rule to use, when?
 
How has this style of living impacted the legacy you wish to leave behind?
 
Discover 3 tips to minimalism!
 
Connect with her on Twitter! @pfwong
or LinkedIn: https://www.linkedin.com/in/pamelawiltfang/